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Vacation Is One Way To Run Away From Stress During Pregnancy
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries. Downtime is very important, and in a world where nearly all of us are tied to cell phones and lap tops, even away from the office, it is good to get away from it all from time to time. Having time to walk along the beach or play golf or even to stay inside and read a great book without interruptions can help us recharge our batteries. When the baby comes, your number one job is to be Mom. So, you will not have much time for yourself, at least not in the beginning when the baby depends on you for everything. Capitalize on those spare moments of highly valued free time now. When you are refreshed, you are more effective and productive anyway. You will also be easier to get along with, and it will be easier for you to deal with others (even the difficult ones!). You are not a slacker for needing time off. Enjoy spending time with your spouse, too, in these nine months, since the second the baby arrives, it will become the number one priority for both of you. Even so, do not let your relationship with your spouse become a low priority. Otherwise, you may look up five or ten years from now and realize you no longer know the man who fathered your baby. Keep romance alive. Go on regular, standing dates, even it they are on Tuesday nights. Leave the baby with a sitter and enjoy some adult time away from Blue's Clues and Dora the Explorer. It is important to realize that as much as you are a mother, you are also a wife. And you need to build a life for yourself so that when baby grows up, you still have meaningful things and people around you. About the author: Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Read her secrets and truths about having a happy, healthy pregnancy at http://www.you-know-you-are-pregnant.info and http://www.pregnancy-question.info
MORE RESOURCES:
Dieting and weight gain in pregnancyNDTV.com, India - 7 hours agoWomen who diet a lot gain more weight during pregnancy than their peers who are more relaxed about eating. More women are overweight during pregnancy ... |
Teen pregnancy in the spotlightNewsday, NY - 11 hours agoOur Sunday opinion essay talks about the various issues that teens face when dealing with pregnancy and raising a family on their own. ... |
Dating violence and teen pregnancyBoston Globe, United States - 16 hours ago"DOCTORS WALK fine line on teen pregnancy" (Health & Science, Oct. 6) does a fine job of addressing the challenges facing doctors whose teen patients may be ... |
Pregnancy doesn't turn mind to mush: studyABC Online, Australia - Oct 10, 2008MARK COLVIN: Understanding pregnancy and childbirth is often a struggle between nature and science; what is felt isn't always explained by what is fact. ... |
Pregnancy - Google News
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