Directions: For adults: take one (1) tablet daily, preferably with a meal. Magnesium and other minerals can affect the absorption of many medications. Do not take this product wthin 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers and follow their advice.

Warnings: Pregnant or lactating women should consult a doctor before using any product. Consult your doctor before use if you have, or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. MAKE SURE THIS PRODUCT IS KEPT WELL OUT OF THE REACH OF CHILDREN . *This product is not intended to diagnose, treat, cure or prevent any disease.

Active Ingredients: Per Tablet: Magnesium (as Magnesium Oxide) 500 mg; Cellulose (Plant Origin); Starch; Crospovidone; Magnesium Silicate; Cellulose Coating; Titanium Dioxide Color; Vegetable Magnesium Stearate