Directions: Adults, take 1 tablet daily as a dietary supplement, preferably with a meal.

Warnings: KEEP OUT OF THE REACH OF CHILDREN.

Active Ingredients: Per Tablet: Vitamin A (as Vitamin A Acetate; Beta Carotene) 5000 IU; Vitamin C (as Ascorbic Acid) 90 mg; Vitamin D (as Ergocalciferol) 400 IU; Vitamin E (as dl-Alpha Tocopheryl Acetate) 30 IU; Thiamine (Vitamin B-1) (as Thiamine Mononitrate) 3 mg; Ribofla Compare to Theragran.