Directions: : Adults take one to two softgels daily with a full glass of water, or as recommended by your health care professional. Take consistently each day for best results. Store in a cool, dry room.Precautions: If you are experiencing urinary problems, being treated for a prostate condition, or taking a prescription medication, consult your physician. Make sure this product is kept well out of the reach of children. *These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease