Directions: Recommended Use: Take 2-3 capsules twice daily before meals, at least 4 hours between servings and 1 hour before exercise. Do not exceed 5 days per week. Do not use more than 12 weeks. After 12 weeks of use, discontinue for 2 weeks. Smaller individuals, or individuals who have never taken thermogenic products may wish to start with one capsule twice daily and increase the dosage as tolerated.IngredientsPer 3 Capsules: Vitamin D (as Cholecalciferol) 80 IU; Vitamin B6 (as Pyridoxine HCl) 0.5 mg; Folic Acid 100 mcg; Vitamin B12 (as Cyanocobalamin) 1.5 mcg; Calcium (as Milk Calcium) 200 mg; Tea Complex (Green Tea; White Tea; Oolong Tea) 550 mg [Polyphenols 360 mg; Total Catechins 270 mg; Epigallocatechin Gallate (EGCG) 140 mg]; Caffeine (From Guarana; Green Tea; White Tea; Oolong Tea; Green Coffee) 200 mg; Green Coffee 150 mg [Polyphenols 83 mg; Chlorogenic Acid 83 mg]; Bioperine (Black Pepper Fruit Extract) 5 mg; Gelatin; Microcellulose; Magnesium Stearate; SilicaWarningNot for use by individuals under the age of 18. This product may increase Resting Metabolic Rate (RMR) and core body temperature. Stay well hydrated. Do not use if pregnant, contemplating pregnancy or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, heat stroke, heart disease, angina, high blood pressure, recurrent headaches, bleeding disorder, depression or other psychiatric condition, difficulty in urinating, prostate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine (PPA) (these are ingredients found in certain decongestants, allergy, asthma, cough/cold and weight control products). Discontinue use and call a physician or qualified health care professional immediately if you experience nervousness, insomnia, rapid heartbeat, elevated blood pressure, dizziness, severe headache, shortness of breath or other similar symptoms. Improper use of this product may be hazardous to your health. Improper use of the this product includes but is not limited to: Use of the product other than as recommended, exceeding recommended single serving size or the maximum serving per 24-hour period, use of the product during extended periods of extreme exercise and/or while dehydrated or overheated, use of this product in combination with aspirin, any anti-coagulant (blood thinner), or any ephedrine group alkaloid or caffeine alkaloid or other ingredients that have a known stimulant effect. Such products may include prescription or over-the-counter drugs used as decongestants or for allergy, asthma, cough/cold or weight control and certain dietary supplements and herbal or botanical products that have a stimulant effect. Do not use with alcohol. Keep out of the reach of children. This product is not intended to diagnose, treat, cure or prevent any disease