Directions: Pour 1 level scoop (inside can) of Slim-Fast Optima Shake Mix into a large glass. Add 8 fl oz of very cold Vitamin A&D fortified fat free milk. Stir well and enjoy. If you enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of Slim-Fast Optima Shake Mix. Blend for 10 seconds. The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal; increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep it off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan. Example of a Slim-Fast Day: Slim-Fast Breakfast: A Creamy Slim-Fast Shake or Meal Bar with a piece of fruit. Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies. Slim-Fast Lunch: A Slim-Fast Meal Bar or Shake along with a tossed green salad. Slim-Fast Snack: A Slim-Fast Snack Bar or serving of nuts or veggies or a piece of fruit. Dinner: Fill 1/2 of your plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad and fruit. Slim-Fast Snack: A Slim-Fast Low-Fat Fudge Bar or popcorn or veggies. DRINK PLENTY OF WATER OR CALORIE-FREE BEVERAGES THROUGHOUT THE DAY. INCLUDE 30 MINUTES OF PHYSICAL ACTIVITY DAILY. Exchange: 1 fat-free milk, 1 carbohydrate, 1/2 fat (when mixed as directed).

Warnings: PHENYLKETONURICS: CONTAINS PHENYLALANINE. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.

Active Ingredients: Per 1 Scoop/Cup (26 g): Calories 100 (Calories From Fat 25); Total Fat 3 g (Saturated Fat 0.5 g; Trans Fat 0 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 2 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 260 mg; Total Carbohydrate 18 g (Dietary Fiber 4 g; Sugars 6 g); Protein 2 g; Vitamin A; Vitamin C; Calcium; Iron; Vitamin D; Vitamin E; Vitamin K; Thiamin; Riboflavin; Niacin; Vitamin B6; Folate; Vitamin B12; Biotin; Pantothenic Acid; Phosphorus; Iodine; Magnesium; Zinc; Selenium; Copper; Manganese; Chromium; Molybdenum; Maltodextrin; Sugar; Cocoa (Processed With Alkali); High Oleic Sunflower Oil; Gum Arabic; Cellulose Gel; Milk Protein Concentrate; Buttermilk Powder; Soybean Lecithin; Xanthan Gum; Dextrose; Carrageenan; Modified Corn Starch; Salt; Potassium Phosphate; Sodium Phosphate; Acesulfame Potassium (a Nonnutritive Sweetener); Aspartame; Artificial Flavor; Guar Gum; Corn Starch; Vitamins and Minerals: Calcium Carbonate; Magnesium Oxide; Calcium Phosphate; Sodium Ascorbate; Vitamin E Acetate; Ferric Orthophosphate; Niacinamide; Zinc Oxide; Calcium Pantothenate; Manganese Sulfate; Pyridoxine Hydrochloride; Thiamin Mononitrate; Vitamin A Palmitate; Chromium Chloride; Copper Gluconate; Folic Acid; Sodium Molybdate; Sodium Selenite; Potassium Iodide; Phytonadione (Vitamin K1); Cyanocobalamin (Vitamin B12); Cholecalciferol (Vitamin D3); Sweetened With Nutritive Sweeteners and a Nonnutritive Sweetener; May Contain Wheat