Directions: The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal - increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep it off with one Slim-Fast meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan. Example of a Slim-Fast Day: Slim-Fast breakfast: A creamy Slim-Fast Shake or Meal Bar with a piece of fruit. Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies. Slim-Fast lunch: A Slim-Fast Meal Bar or Shake along with a tossed green salad. Slim-Fast snack: A Slim-Fast Snack Bar or a serving of nuts or veggies or a piece of fruit. Dinner: Fill 1/2 of your plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad and fruit. Slim-Fast snack: A Slim-Fast Low-Fat Fudge Bar or popcorn or veggies. DRINK PLENTY OF WATER OR CALORIE-FREE BEVERAGES THROUGHOUT THE DAY. INCLUDE 30 MINUTES OF PHYSICAL ACTIVITY DAILY. Exchange: 2 carbohydrate, 1 fat.

Warnings: If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. EXCESS CONSUMPTION MAY HAVE A LAXATIVE EFFECT.

Active Ingredients: Per Bar (56 g): Calories (Energy) 220 (Calories From Fat 45); Total Fat 5 g (Saturated Fat 3.5 g; Trans Fat 0 g); Cholesterol