Directions: : Take with a large glass of water, two capsules with lunch and two capsules with dinner. Not to exceed 2 servings in any 8-hour period. For a significant energy boost, take 2 capsules anytime as needed. Do not exceed 4 capsules per day. For maximum weight loss, this product should be taken in conjunction with a healthy eating plan as suggested by the 2005 Dietary Guidelines for Americans. Use in conjunction with any sensible diet and exercise program. Note: For persons sensitive to the effects of xanthine (i.e. caffeine and caffeine-like stimulants), start by taking only 1 capsule as directed above and do not exceed a total of 2 capsules per day. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and and occasionally, rapid heart beat. Ingredients: Rice Flour, Magnesium Stearate, Cellulose, Silicone Dioxide Warnings: This product contains a potent xanthine (i.e. caffeine and caffeine-like stimulants) mixture, in excess of 200 mg per regular 2-capsule serving. Therefore, Formula 9 is not intended for use by pregnant or lactating women. Not for use by individuals under the age of 18 unless directed by a doctor. Consult your physician before use if you are sensitive to stimulants. Make sure this product is kept well out of the reach of children. If you or your health-care provider have any questions, please have him or her call our customer service department at 1-800-898-5153. Individual results will vary. Use only as directed. Store at controlled room temperature 15?-30?C/59?- 86?F Dynacor.com ?2005