Directions: : During pregnancy: Gently smooth Mothers Friend on abdomen, back and legs to help relieve tight, dry skin. Or try a soothing massage for cramping pains in back and legs. After pregnancy: Mothers Friend makes an excellent skin conditioner any time. It helps keep skin soft and supple-even works on heels, knees and elbows. Ingredients: Winter-pressed Cottonseed Oil, Soft Liquid Soap, Camphor, Menthol, Alcohol Warnings: For external use only